"I can do all things through Christ who gives me strength."

-Philippians 4:13

OSPT Services:

Strength Training and Conditioning

Athletic Training Services

"Air Time" Jump Program

Team and Group Programs

Team Testing

Certified Personal Training

Certified Sports Nutrition

Youth Skills Development (A.C.T.)

Contact OSPT

Company Information: The OSPT Difference / Clientele / Biographical / Contact

Don't hit the wall in your sport!

An athlete's sports performance and training routines are often the key to the differences between those individuals who are just competitive in their sport and the athletes that continuously set the standards for competition. The same sports performance and training concepts are also employed in successful athletic and health based conditions for non-competitive or rehabilitating
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athletes. This means customized training, tailored for specific athletic targets depending on group or individual requirements. Consequently, Orlando Sports Performance and Training's programs maximize general athletic ability, health, and sport specific performance.

Let OSPT help you break through that wall!

While strength training is an essential part of most strength and conditioning programs, there are many other factors that determine whether an individual just becomes a stronger athlete, or if that athlete actually becomes a stronger, more successful competitor. To accomplish the more successful approach, a combination of general, cross-training and sport specific performance and training techniques are employed during the strength and conditioning development phases.

These sports performance and training techniques are also coupled with other key concepts: proper nutrition, safe and effective warm-up and cool-down routines, correct adherence to forms, and time efficient strategies (or periodization). This overall approach will produce a more powerful athletic competitor that is better conditioned and more capable in the specified sport, or develop someone who is better equipped to meet specific health or performance and training goals.